2025 Arkansas Summer Practice Schedule Dates: June 2nd - July 31st All practice times are subject to change and all Saturday practices are TBA (To Be Announce)

Dear Swim Dolphin Families, I hope you and your swimmer are enjoying a well-deserved break! As we transition into our Long Course season and prepare for summer league, I want to emphasize the importance of technique in our swimmers' development. To support our swimmers in the upcoming months and beyond, we have a variety of resources available: Private Lessons: We are proud to have some of the best swim coaches in the state offering private lessons that all swam in college: - Coach Calvin - Coach Jenna - Coach Kaylie...

Dear Dolphin Swim Families, LRRC is on the lookout for a swim lessons coordinator, lifeguards, and swim instructors! These roles are expected to fill quickly, so don’t miss out on this great opportunity to work for a great company! Please click here to begin the application process for these fantastic job opportunities for our swimmers and anyone interested! Please note that all applicants must be at least 16 years old by June 1, 2025. We are excited to fill these positions promptly, so if you or someone you know is...

2025 Arkansas Dolphins Spring And Summer Team Schedule Month Date Host Course Swim Meet/Event Location Training Group April 22nd LRAD N/A 2025 Dolphins Awards Banqute Faith Baptist Church, NLR All Training Groups April 25th - 27th LRAD LC 2025 Spring Splash Long Course Invite Little Rock, Ar All Training Groups May 2nd LRAD N/A Dolphin Day Pinicale Mountain All Training Groups May 9th - 10th LRAD SCM Mothers Day Invite Little Rock, Ar All Training Groups May 17th - 19th HAK LCM End of Schoil Swim meet Little Rock, Ar...

Dear Dolphin Swim Families, As we stated in an earlier post that we have teamed up with “Swim Warrior” and “The Arkansas Dolphins Booster Board” to elevate our swimmers' experience in the pool. Swim Warrior is a FREE web and mobile application to all of our Dolphin swim families which gamifies the sport of swimming, making it both exciting and rewarding. By incorporating elements from contemporary video games into competitive swimming, Swim Warrior enriches the experience for swimmers, coaches, and parents alike. We understand that each swimmer's journey is unique,...

SCHOOL YEAR WEATHER POLICY If it is very light rain only, we will swim. If it is raining hard and we can't see the bottom of the pool, we will cancel practice If your school district (Little Rock Public Schools, NLR Public Schools or Cabot Public Schools) are closed due to inclement weather, practice is cancelled. If it is lightning or thundering outside 15 min prior to practice, practice is cancelled. If it is lightning or thundering 15 min prior to practice, practice will be canceled. If it begins lightning...